Prenatal and Postnatal Yoga

Join our supportive community of HOMEgrown mamas in our non-heated studio room for Power Prenatal/ Postnatal Yoga. This is an empowering & nourishing class designed to strengthen & calm your physical and mental body during the pregnancy and motherhood journey. Poses and breathing exercises are designed to address the many changes associated with pregnancy and childbirth.

Cranford:
Sundays 10:30 - 11:30 am
Instructor: Laura Drechsel
Click to register

Also, you can be a part of our online community: HOMEgrown Mamas Facebook page

Baby and Me Yoga

Dates: Fridays Time: 11:00- 11:45 AM Who: Newborns through active crawlers Location: Home Power Yoga Cranford

Come join our community of supportive mamas as you transition together into motherhood and introduce your babies to yoga at HOME! This class focuses on poses for the postnatal mom, as well as yoga poses, songs, and massages for baby to promote bonding and physical, cognitive, and social development.

Instructor: Laura Drechsel

Click here to enroll