Kids Yoga

Yoga Friends - Cranford (Saturdays) (ages 3 - 6)

Yoga Friends will focus on engaging children in yoga-based games and activities geared at developing social skills, including building peer relationships, verbal and nonverbal communication skills, reciprocity, and cooperative play.

Instructor: Lena Acosta

Cost: $23 for a drop-in - Click here to enroll

Yoga Friends - Summit (Saturdays) (ages 3 - 6)

Yoga Friends will focus on engaging children in yoga-based games and activities geared at developing social skills, including building peer relationships, verbal and nonverbal communication skills, reciprocity, and cooperative play.

Instructor: Shweta Gupta

Cost: $23 for a drop-in - Click here to enroll

Yoga Friends - Cranford (Sundays) (ages 3 - 6)

Yoga Friends will focus on engaging children in yoga-based games and activities geared at developing social skills, including building peer relationships, verbal and nonverbal communication skills, reciprocity, and cooperative play.

Instructor: Lena Acosta

Cost: $23 for a drop-in - Click here to enroll

Yoga Friends - Summit (Sundays) (ages 3 - 6)

Yoga Friends will focus on engaging children in yoga-based games and activities geared at developing social skills, including building peer relationships, verbal and nonverbal communication skills, reciprocity, and cooperative play.

Instructor: Shweta Gupta

Cost: $23 for a drop-in - Click here to enroll

HOME Tweens/Teens - Summit (ages 11+)

The perfect power yoga class for tweens/teens! Learn the basics of power yoga and sun salutations. Each week, we will practice breathing techniques and the proper form and alignment in yoga poses. We will then combine poses to practice power yoga flows. Perfect class for teens that are committed to other activities, but would like to cross train with yoga.  No experience required!

Instructor: Lena Acosta

Cost: $139 for the 6 week series / $26 for a drop-in - Click here to enroll

Yoga For Kids with Special Needs (7-11 y/o)

This yoga class is tailored to meet the unique sensory and emotional needs of students with special needs providing a calm and supportive environment where they can explore movement and relaxation at their own pace. The class is designed to be flexible and individualized, with modifications made as needed to ensure that every student can experience the benefits of yoga in a way that feels safe and supportive for them. The goal is to foster self-regulation, body awareness, and a sense of calm, helping students feel more connected to their bodies and their emotions.

Instructor: Jennifer Truncale

Cost: $159 for the 6 week series - Click here to enroll

Power Yoga & Strength for Kids

Power Yoga & Strength is designed for kids & young athletes to build flexibility, strength & agility. The class incorporates yoga stretches, strength circuit exercises & agility drills for full-body conditioning. The class will end with guided meditations and breath work. Class will be fast-paced and set to fun, upbeat popular music! Kids will leave feeling strong, energized & motivated!

Instructors: Amy Clark, Katie Tierney

Cost: $139 for the 6 week series / $26 for a drop-in - Click here to enroll