Frequently Asked Questions

• I am a beginner, what should I know?

  All of our classes are designed to be accessible for anyone. We also offer warm Slow Flow/Deep Stretch classes that move at a slower pace with a deeper emphasis on holding stretch poses.

  Please arrive 15 minutes early to meet your teacher and ask questions. Bring a mat & water bottle. If you don’t have a mat, you can rent or purchase one at the studio and we also have water for purchase.

• What is “Infrared” heat?

  Infrared heat allows you to feel the warmth of the sun on a sunny day inside a yoga room without any of the harmful UV rays. Unlike traditional heating systems that blow warm air into the room and often distribute bacteria, mold, and allergens, infrared heating panels, similar to the sun, silently warm objects in a clean and healthful way leaving you feeling energized. Infrared heat has many health benefits, including detoxification, increased circulation, anti-aging and skin purification, muscle recovery and pain relief, and weight loss.

• What about hydration?

  We recommend drinking water with electrolytes before, during, and after class. We have a filtered water bottle filler in the studio and water is available for purchase. We also sell LMNT packs that can replenish the salt & minerals you sweat out during class and will make you feel amazing!

• Do you have showers?

  Yes, we have two showers equipped with bath products available to use. Please bring your own bath towel.

• Do you have mats for rent?

  Yes, we have Jade and Lululemon mats available to rent, each for $5

• What is your policy on cell phones?

  We ask that you leave your cell phone outside the yoga room. If you are expecting an important call, you can leave your phone at the front desk and we will be sure to get you if the call comes through. And of course, always let us know if there are special circumstances!